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<a href="/library/article_cdo/aid/3264/jewish/15-Shevat-2026.htm" class="child_item default" data-menu-level="3" data-aid="3264"><span>15 Shevat 2026</span></a>
<a href="/holidays/purim/default_cdo/jewish/Purim-2026.htm" class="child_item default" data-menu-level="3" data-aid="109190"><span>Purim 2026</span></a>
<a href="/holidays/passover/default_cdo/jewish/Passover-Pesach-2026.htm" class="child_item default" data-menu-level="3" data-aid="109747"><span>Passover (Pesach) 2026</span></a>
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<a href="/kids/default_cdo/jewish/JewishKidsorg.htm" class="child_item link" data-menu-level="3" data-aid="1798091"><span>JewishKids.org</span></a>
<a href="/news/default_cdo/jewish/Jewish-News.htm" class="child_item link" data-menu-level="3" data-aid="1798092"><span>Jewish News</span></a>
<a href="/recipes/default_cdo/jewish/Kosher-Cooking.htm" class="child_item link" data-menu-level="3" data-aid="6253772"><span>Kosher Cooking</span></a>
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<a href="/library/article_cdo/aid/113424/jewish/Kosher.htm" class="child_item default" data-menu-level="3" data-aid="113424"><span>Kosher</span></a>
<a href="/library/article_cdo/aid/253215/jewish/Shabbat.htm" class="child_item default" data-menu-level="3" data-aid="253215"><span>Shabbat</span></a>
<a href="/library/article_cdo/aid/102436/jewish/Tefillin.htm" class="child_item default" data-menu-level="3" data-aid="102436"><span>Tefillin</span></a>
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<a href="/library/article_cdo/aid/814118/jewish/Tzedakah-Charity.htm" class="child_item default" data-menu-level="3" data-aid="814118"><span>Tzedakah: Charity</span></a>
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<a href="/library/article_cdo/aid/110306/jewish/Tallit-and-Tzitzit.htm" class="child_item default" data-menu-level="3" data-aid="110306"><span>Tallit and Tzitzit</span></a>
<a href="/library/article_cdo/aid/365929/jewish/The-Synagogue.htm" class="child_item default" data-menu-level="3" data-aid="365929"><span>The Synagogue</span></a>
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<a href="/library/article_cdo/aid/6208836/jewish/Honoring-Parents.htm" class="child_item default" data-menu-level="3" data-aid="6208836"><span>Honoring Parents</span></a>
<a href="/library/article_cdo/aid/1904288/jewish/Kiddush-Levana-Sanctification-of-the-Moon.htm" class="child_item default" data-menu-level="3" data-aid="1904288"><span>Kiddush Levana: Sanctification of the Moon</span></a>
<a href="/library/article_cdo/aid/262763/jewish/More-Mitzvahs-Traditions.htm" class="child_item default" data-menu-level="3" data-aid="262763"><span>More Mitzvahs & Traditions</span></a>
<a href="/library/article_cdo/aid/2994211/jewish/What-to-Expect-at.htm" class="child_item default" data-menu-level="3" data-aid="2994211"><span>What to Expect at . . .</span></a>
<a href="/library/article_cdo/aid/756399/jewish/The-613-Commandments-Mitzvot.htm" class="child_item default" data-menu-level="3" data-aid="756399"><span>The 613 Commandments (Mitzvot)</span></a>
<a href="/library/article_cdo/aid/142433/jewish/Ten-Mitzvahs.htm" class="child_item default" data-menu-level="3" data-aid="142433"><span>Ten Mitzvahs</span></a>
<a href="/library/article_cdo/aid/604381/jewish/Mitzvah-Minutes.htm" class="child_item default" data-menu-level="3" data-aid="604381"><span>Mitzvah Minutes</span></a>
<a href="/theJewishWoman/article_cdo/aid/323414/jewish/Acts-of-Transformation.htm" class="child_item link" data-menu-level="3" data-aid="1757110"><span>JewishWoman.org: Acts of Transformation</span></a>
<a href="/library/article_cdo/aid/6016915/jewish/Halachah-for-Life.htm" class="child_item default" data-menu-level="3" data-aid="6016915"><span>Halachah for Life</span></a>
<a href="/library/article_cdo/aid/6737274/jewish/The-Rebbes-Call-to-Build-Holy-Home-Libraries.htm" class="child_item default" data-menu-level="3" data-aid="6737274"><span>The Rebbe’s Call to Build Holy Home Libraries</span></a>
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<a href="/theJewishWoman/article_cdo/aid/323393/jewish/Birth-Parenting.htm" class="child_item link" data-menu-level="3" data-aid="458437"><span>Birth & Parenting</span></a>
<a href="/library/article_cdo/aid/1842595/jewish/The-Hebrew-Name.htm" class="child_item default" data-menu-level="3" data-aid="1842595"><span>The Hebrew Name</span></a>
<a href="/library/article_cdo/aid/144122/jewish/Bris-Circumcision.htm" class="child_item default" data-menu-level="3" data-aid="144122"><span>Bris: Circumcision</span></a>
<a href="/library/article_cdo/aid/652310/jewish/Pidyon-Haben.htm" class="child_item default" data-menu-level="3" data-aid="652310"><span>Pidyon Haben</span></a>
<a href="/library/article_cdo/aid/458473/jewish/Birthday.htm" class="child_item default" data-menu-level="3" data-aid="458473"><span>Birthday</span></a>
<a href="/library/article_cdo/aid/1046921/jewish/The-Upsherin.htm" class="child_item default" data-menu-level="3" data-aid="1046921"><span>The Upsherin</span></a>
<a href="/library/article_cdo/aid/4052274/jewish/Jewish-Education-Chinuch.htm" class="child_item default" data-menu-level="3" data-aid="4052274"><span>Jewish Education: Chinuch</span></a>
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<a href="/library/article_cdo/aid/448424/jewish/The-Jewish-Wedding-and-Marriage.htm" class="child_item default" data-menu-level="3" data-aid="448424"><span>The Jewish Wedding and Marriage</span></a>
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<a href="/library/article_cdo/aid/557897/jewish/Jewish-Divorce-Get.htm" class="child_item default" data-menu-level="3" data-aid="557897"><span>Jewish Divorce: Get</span></a>
<a href="/library/article_cdo/aid/1718572/jewish/Aging-Retirement.htm" class="child_item default" data-menu-level="3" data-aid="1718572"><span>Aging & Retirement</span></a>
<a href="/library/article_cdo/aid/266275/jewish/Death-Mourning.htm" class="child_item default" data-menu-level="3" data-aid="266275"><span>Death & Mourning</span></a>
<a href="/library/article_cdo/aid/514160/jewish/Mourners-Kaddish.htm" class="child_item default" data-menu-level="3" data-aid="514160"><span>Mourner's Kaddish</span></a>
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<a href="/library/article_cdo/aid/3852084/jewish/An-Introduction-to-Jews-and-Judaism.htm" class="child_item default" data-menu-level="3" data-aid="3852084"><span>An Introduction to Jews and Judaism</span></a>
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<h1 class="article-header__title js-article-title js-page-title">Stretch Back and Fly</h1>
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<span class="article-header__byline" data-kid="193" data-author-bio="Freeman, Tzvi">Tzvi Freeman</span>
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<h2>Stretch Back and Fly</h2>
<div class="normal">Why every setback is really a stretch back.</div>
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<p>This is something that my dear friend, Rabbi Tzvi Freeman, has written about quite often—I suppose he must have a lot of setbacks. Or maybe he just identifies with rubber bands.</p>
<p>His writing on the subject first appeared in the Chabad.org daily mailing called <i>The Daily Dose</i>. But it's all collected in the two volumes of <i>Bringing Heaven Down To Earth—meditations on the wisdom of the Rebbe</i> and in <i>The Book of Purpose.</i></p>
<p>Here are some excerpts I could think of:</p>
<p><br></p>
<p><b>Progressive Failure</b></p>
<p>There are two ways to ascend: You can step upward, leaving one foot in its place as the other moves ahead. Or you can crouch down and leap.</p>
<p>This is the true meaning of failure: Failure is not just a setback. Everything in life is a step forward, because everything has meaning.</p>
<p>So too, failure: It is the crouch before the jump, the break away from the past so that we can leap into the future.</p>
<p><br></p>
<p><b>Bouncing Up</b></p>
<p>Why does Man destroy? Why does he wreak havoc in the world?</p>
<p>This world was designed so that there is no progress forward without first a step backward. Night comes before day, pain before pleasure, confusion before wisdom.</p>
<p>But then G_d made man, who strives beyond the design of things, who yearns to leap past nature, to embrace the infinite.</p>
<p>Man, too, must first fall so that he can leap upward. But since his leap is beyond nature, he must first fall beneath it.</p>
<p>That is sin—a fall beneath nature.</p>
<p>And that is the power of return<br>
—to leap beyond nature.</p>
<p><br></p>
<p><b>The River Up</b></p>
<p>When the Divine Light began its epic descent—a journey that conceived worlds lower and lower for endless worlds, condensing its unbounded state again and again into innumerable finite packages until focused to a fine, crystallized resolution—it did so with purpose: to bring forth a world of continuous ascent. Since that beginning, not a day has passed that does not transcend its yesterday.</p>
<p>Like a mighty river rushing to reach its ocean, no dam can hold it back, no creature can struggle against its current. Even we, its voyageurs, cannot turn back. We must only move on with the river, on in its relentless ascent to the sea.</p>
<p>We may appear to take a wrong turn, to lose a day in failure—it is our delusion, for we have no map to know the river's way. We see from within, but the river knows its path from Above. And to that place Above it is drawn.</p>
<p>We are not masters of that river— not of our ultimate destiny, not of the stops along the way, not even of the direction of our travel. We did not create the river—its flow creates us. It is the blood and soul of our world, its pulse and its very fibers.</p>
<p>Yet of one thing we have been granted mastery: Not of the journey, but of our role within it. How soon will we arrive? How complete? How fulfilled? Will we be the spectators? The props? Or will we be the heroes?</p>
<p>That is all. And that is all that counts.</p>
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<span class="reader-name small_right_padding">Itche</span>
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<span class="comment-date" title="Sunday, October 17, 2010 3:04:00 AM">October 17, 2010</span>
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Re: text on this subject
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in Tanya you have the expression &quot;Yerida Tzorech Aliya&quot; - descent for the sake of ascent; it is explicit at the end of chapter 31. and beginning from chapter 35 it discusses the concept at length, see in particular ch. 37 (p. 48) and ch. 49.
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<span class="comment-date" title="Tuesday, September 7, 2010 10:48:00 PM">September 7, 2010</span>
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Setbacks
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This article never fails to amaze me,that it is just what I needed and right on time. Thank you Rabbi Tzi 
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<span class="reader-name small_right_padding">Shahid</span>
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<span class="comment-date" title="Sunday, August 29, 2010 11:09:00 AM">August 29, 2010</span>
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Thanks!
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Many thanks to Rabbi Tzvi Freeman for providing his immense wisdom!
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<span class="reader-name small_right_padding">yaakov martin</span>
<span class="reader-location small_right_padding">hong kong, hong kong</span>
<span class="comment-date" title="Sunday, November 23, 2008 3:27:00 AM">November 23, 2008</span>
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<p class="comment-body">
<span class="subject block">
text on this subject
</span>
i would like to know if the tanya speaks about the rubberband effect. if yes--where?<BR>thank you!
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<span class="reader-name small_right_padding">Isaac Prince</span>
<span class="reader-location small_right_padding">Hervey Bay, Australia</span>
<span class="comment-date" title="Wednesday, November 14, 2007 4:41:00 PM">November 14, 2007</span>
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<p class="comment-body">
<span class="subject block">
dont just do somthing
</span>
dont just do somthing..... sit down!!! it is so good, and true. 
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<span class="reader-name small_right_padding">Aharon Barak</span>
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<span class="comment-date" title="Tuesday, November 13, 2007 2:15:00 AM">November 13, 2007</span>
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<span class="subject block">
to cheryl
</span>
You could take something as simple and ordinary as a tree and use it to symbolize the emanations of Elokim. It is amazing, but that is because HaShem is amazing and his creation is extraordinary. The sole fact that the grass grows and trees bud is a miracle in itself. 
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<span class="reader-name small_right_padding">cheryl</span>
<span class="reader-location small_right_padding">houston, tx</span>
<span class="comment-date" title="Monday, November 12, 2007 4:22:00 PM">November 12, 2007</span>
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<p class="comment-body">
<span class="subject block">
rubber bands
</span>
It NEVER ceases to amaze me how you can take simple objects and illustrate something so wonderful, intense and thought provocking !!!! Time does indeed continue on as that river. We may not always be able to control our circumstances but we can learn how to adjust to them. Swimming vs. drowning, bumping into rocks vs. crashing, floating vs. sinking. That river just keeps on rolling. I'd rather swim..rest for a while and float, bump against a rock and go on rather than the other outcomes( crashing, sinking). Even the &quot;bumps&quot; can help us move ahead if we look at them in the right &quot;light&quot; the floating?..don't want to float too long. Swimming? as long as He is my guide I will have the strength to keep on and to do the very best I can. Thankyou again, ..as always ! Second thought...crashing...build again, sinking...don't forget the scuba gear..swim up from the bottom and get back on top! Just don't give up.
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<span class="reader-name small_right_padding">Anonymous</span>
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<span class="comment-date" title="Sunday, November 11, 2007 2:35:00 PM">November 11, 2007</span>
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when is the next one coming??!<BR>i luv them short and sweet with gr8 meaning. u don't have 2 be young or old 2 watch it.<BR>looking forward 2 the next.
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<span class="reader-name small_right_padding">Julie Sergel</span>
<span class="reader-location small_right_padding">NY</span>
<span class="comment-date" title="Tuesday, November 6, 2007 12:20:00 PM">November 6, 2007</span>
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<span class="subject block">
snap, crackle, but don't pop
</span>
Quarterback...JP Lossman? I was rooting for him!!<BR>Yes, the key too, is not to snap and break when you're on the descending stretch!<BR>But, this is good. Thanks!
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<span class="reader-name small_right_padding">Anonymous</span>
<span class="reader-location small_right_padding">Jhb, South Africa</span>
<span class="comment-date" title="Tuesday, November 6, 2007 12:35:00 AM">November 6, 2007</span>
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Thanks for starting my days with positivity.<BR>These kabbalatoons are brilliant!
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<span class="reader-name small_right_padding">Yos</span>
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<span class="comment-date" title="Monday, November 5, 2007 3:32:00 PM">November 5, 2007</span>
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<span class="subject block">
Take it from a Quater.....- Back
</span>
On lots of professional football teams the starting quarter-back will be doing a really bad job moving his team forward, so bad that he will lose his starting position. It then happens that the second quarter-back will get injured forcing the original quarter back onto the field. Now he has his chance to shine just one more time and with this streangtn he plays better then he ever did!
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<span class="reader-name small_right_padding">Yoseph Siegel</span>
<span class="reader-location small_right_padding">Oak Park, California</span>
<span class="comment-date" title="Saturday, November 3, 2007 10:42:00 PM">November 3, 2007</span>
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<span class="subject block">
For example...
</span>
For example, take a student who just got an F on a test. Rather than being discouraged by it, the student knows that he'll do better next time, and tries extra hard for the next test. This causes him to do better on the following test then he would have were he to get an ok grade on this one, since he wouldn't have had that &quot;stretch back&quot;. <BR><BR>The same pretty much applies for everything; in a sports game, when you don't do all that well the first time, you should keep this lesson in mind and know that it's just to launch you even further the next time; so you'll do even better!
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<span class="reader-name small_right_padding">Ari Edson</span>
<span class="reader-location small_right_padding">Thornhill, Ontario</span>
<span class="comment-date" title="Saturday, November 3, 2007 8:45:00 PM">November 3, 2007</span>
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<span class="subject block">
A personal experience
</span>
That 'how' the anonymous above me wrote really makes this concept so much more intriguing.<BR><BR>During a cold winter night of tishrei I made my way to shul with a coat because it was a Friday night and it was cold. When I was ready to leave shul I went to the coat room to get my coat, but seems some person that was not me was wearing the coat I was supposed to wear. I was still inspired by the Friday night atmosphere and so I took my despair and said i am going to do something with this. Instead of walking into the cold night, i walked back into the warm shul to start reciting psalsm (as is customary for many to recite during the Sabbath). While reading the chapters it dawned on me that this occurrence of me being held back is for a good reason; I had to at least learn a lesson that would benefit me, before I would allow myself to go home. So I continued reading psalms and finally it came to me. <BR><BR>It just so happened that earlier in the week I used my time foolishly and wasted time playing a videogame. Innocent as it sounds I now find new inspiration. I thought to myself, the soul of a person needs a garment in order that it can be warm and if it has that garment it can be warm even when walking through the cold. That garment is Torah and mivtzohs. Now I thought some other person is wearing my coat so that I now have to walk through the cold. I bet that is exactly how my soul must have felt while I was playing those video games. Some guy has taken over my garment and now I have to walk through the cold. Happy that I found a positive lesson from what was once an obstacle, I said a few more psalms and walked home to my Shabbos meal invigorated with serenity. 
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<span class="reader-name small_right_padding">M</span>
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<span class="comment-date" title="Saturday, November 3, 2007 8:40:00 PM">November 3, 2007</span>
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<span class="subject block">
Way to go
</span>
Rabbi Freeman,<BR><BR>Love the message and the link to the blog.<BR>Keep up the great work.<BR>Mordechai (Your friend from Chabad Gate)
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<span class="reader-name small_right_padding">Anonymous</span>
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<span class="comment-date" title="Friday, November 2, 2007 10:34:00 AM">November 2, 2007</span>
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Uh...
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How?
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<div title="Getting into the Grind" class="item clearfix layer_info" layer_title="Getting into the Grind" synopsis="~Don’t you feel like a piece of worn-down sandpaper sometimes? Isn’t it a great feeling?|&nbsp;~^ 1:25|">
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